I believe therapy should be a space where you feel heard and supported exactly where you are. My approach to therapy is through a person-centered, relational, strengths-based lens. My top priority is to provide a warm, safe, and authentic environment for everyone.
My clinical approach to sessions is through implementing aspects of
evidence-based practices such as cognitive behavioral therapy, mindfulness,
stress reduction, and play therapy. I strongly believe in the power of a
therapeutic alliance, and I look forward to working as a team to help
achieve any of your therapeutic goals.
Education:
Master of Social Work – University of Minnesota
Bachelor of Arts in Social Work – St. Olaf College
Experience:
I have 5+ years of experience working with clients across an array of different settings, including the outpatient mental health setting, in-home services, therapy in the schools, and a trauma hospital.
Specialties:
- Anxiety
- Depression
- Stress Reduction & Mindfulness Skills
- Children, Adolescents and Adults