There is no doubt that therapeutic modalities are an integral part of the therapeutic process. However, likely even more important is the role the therapeutic relationship plays in learning how to live out your values and live your best “life worth living.”
Thank you for allowing me to be a part of your journey and being brave enough to share the deepest parts of your heart. I am here to provide a non-judgemental and supportive space where you feel safe to be your authentic self.
My therapeutic approach is interconnected to include cognitive behavioral therapy, dialectical behavioral therapy and a holistic approach to best learn how your physical and mental health can impact both your mind and your body.
Education:
- Masters of Social Work University of St.Thomas
- Bachelors Degree Elementary Education and Psychology University of St. Thomas
Experience:
I have worked in a variety of settings including adult and child intensive outpatient programs, child partial hospitalization programs, day treatment as well as outpatient therapy. Through my experience with various age groups and levels of care I have learned how important a warm and nurturing space where an individual can be heard can positively impact one’s healing journey. I will be with you on every step of your journey in any capacity you wish. Good times, hard times, and all that is between, take a breath and let’s make this leap together!
Specialties:
- Depression
- Anxiety
- Mood Disorders
- Life Transitions
- Friendships and Relationships
- Family Issues
- School Issues
- Self-Esteem and Confidence