Seeking therapy can at times feel intimidating and if you are reading this, you have already accomplished one of the hardest things: reaching out for help. As a person-centered therapist, I provide a warm, welcoming, and non-judgmental space where individuals can explore their thoughts, emotions, and experiences at their own pace. My approach is grounded in the belief that each person has the inner capacity for self-understanding, resilience, and meaningful change. My style is compassionate, genuine, and supportive and I strive to create an environment where individuals feel safe to be fully themselves.
As a therapist, I work collaboratively with individuals navigating anxiety, depression, substance use concerns, life transitions, stress, relationship challenges, self-esteem concerns, and personal growth to name a few. My approach integrates components from Cognitive Behavioral Therapy, Person-Centered Therapy, and a holistic approach that helps individuals understand the connection between their thoughts, emotions, physical experiences, and behaviors.
Whether you are seeking support during a difficult season or looking to better understand yourself and your experiences, I am honored to walk alongside you in your therapeutic journey.
Education:
- Master of Arts in Addiction Counseling: Advanced Practice- Hazelden Betty Ford Graduate School of Addiction Studies
- Bachelor of Arts in Psychology- California State University, Sonoma
Experience:
I have 6 years of experience working with individuals in inpatient substance use and mental health treatment programs using individual and group modalities. I have worked with young adults and adults ranging from age 17-75.
- Anxiety
- Depression
- Alcohol/Drug Addiction
- Relationship concerns
- Life Stressors/Transitions
- Self-Esteem
- Trauma-informed approaches
- Suicidal Ideation/Self-Harm
- Mindfulness Techniques