Claire Wilkins, MA, Post-Master’s Fellow

I believe meaningful change begins with understanding how we relate – to ourselves, to others, and to the obstacles life brings. I support individuals (20+), couples, and families through challenging times with clarity and compassion. In my work with individuals, I help clients navigate major life transitions, the complexities of aging, and the emotional weight of depression, anxiety, and stress. I value honesty in the therapy room and will name dynamics that may be keeping you stuck, especially in relational work.

I have particular expertise supporting couples recovering from breaches of trust, guiding partners through the difficult but transformative process of repair. I integrate mindfulness, emotion regulation skills, and evidence-based interventions to help clients strengthen connection, communicate more effectively, and relate with greater intention. I strive to create a safe, non-judgmental environment where you can explore challenges openly and move toward healthier, more fulfilling relationships.

Education:

M.A. in Marriage & Family Therapy from University of St. Thomas

B.S. in Psychology from University of Minnesota-Twin Cities

Experience:

As a Licensed Associate Marriage and Family Therapist (LAMFT), I have worked with individuals, couples, and families from ages 18-90 in an outpatient therapy setting. In my work I draw from extensive training in relationship dynamics, including certifications in Level 1 Gottman Method Couples Therapy and Treating Affairs and Trauma both through the Gottman Institute.