'Enough' is a feast. Buddhist proverb Giving thanks. It might feel like second nature...
There are only four kinds of people in the world: Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver. Rosalyn Carter Did you know that families are the primary source of support for older...
There are risks and costs to action. But they are far less than the long range risks of comfortable inaction. John F. Kennedy Last week marked World Mental Health Day. A chance to squash the myths about emotional wellness. To spread the word about therapy, self-care, and mental...
People with well-developed emotional skills are also more likely to be content and effective in their lives. Daniel Goleman One widespread misconception about emotional wellness is the idea that our emotions are largely dictated by our circumstances. In reality, this is simply untrue! While we're naturally impacted by the...
October is a symphony of permanence and change. Bonaro W. Overstreet The temperatures are dropping. Summer suddenly feels like a distant memory. You don't feel sad. You don't think you're depressed. But you just feel...
The good life is a process, not a state of being. It is a direction, not a destination. Carl Rogers Curious about exploring therapy at Sonder? It's important to us that you have all the information you need to make a wise decision about what's right for you. From...
Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield...
There is hope, even when your brain tells you there isn’t. John Green Suicide is surrounded by more stigma than any other emotional wellness topic. It's also clouded by persistent misinformation and unnecessary confusion. Fortunately, when it comes to suicide prevention, there's a lot we know. And knowledge is...
Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform. Rene Descartes Even on a good day, navigating the healthcare system can be a frustrating experience. But when you're struggling? It can feel nearly impossible. We're committed to changing...
One of the most beautiful qualities of true friendship is to understand and to be understood. Seneca What's considered "healthy" can vary dramatically among cultures, families, and individuals. As always, you should decide what makes the most sense for you. Take friendship, for example. Friendships vary widely and look...