01 Sep Seasonal Depression? Borrow These Tips from Summer
It's that time again...
Mental Health Therapy Blog
18 Aug 3 Easy Ways to Practice Generosity
Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. Huston Smith Generosity. It's one of the simplest, most influential ways we can show up for one another. And in the process? It has the...
04 Aug Perinatal and Postpartum Anxiety: What to Watch For
Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism. Gilda Radner Motherhood. It's hard to put into words, isn't it? The joy. The exhilaration...
07 Jul 3 (More) Emotional Wellness Myths
Some of the cuts are so small they’re barely visible. Others are huge and gaping, leaving scars that never heal. Either way, they accumulate. We carry them everywhere, to and from school and work, at home while raising our children, at our places of worship,...
30 Jun Compassionate Boundary-Setting
Posted at 13:45h
in Emotional Wellness
Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment. Brené Brown There's no doubt about it: It's a strange time to be navigating social situations. With...
02 Jun Passing the Mic: 5 Emotional Wellness Leaders of Color
Posted at 12:33h
in Emotional Wellness
Health is a state of body. Wellness is a state of being. J. Stanford Grief is washing over our Cities, our country, and our world. With heavy hearts, we're confronting uncomfortable truths about our wellness as individuals-- and as a collective. More than ever, it's vital that we show...
19 May 5 (Free) Physical Activity Resources for At-Home Movement
Posted at 13:01h
in Emotional Wellness
physical activity Take care of your body. It's the only place you have to live. Jim Rohn As some parts of our lives begin a gradual transition to normalcy whatever comes next...
12 May Contentment: Turn What You Have Into Enough
No one can steal contentment, joy, gratitude, or peace...
05 May 5 (Free) Arts Resources to Nurture Your Emotional Wellness from Home
Posted at 14:09h
in Emotional Wellness
resources Art is the only way to run away without leaving home. Twyla Tharp How's it going over there? Feeling the Zoom fatigue? Craving some creative stimulation outside the walls of your home? If so, you're in luck! Turns out, there are some excellent opportunities to connect artistically with the outside world,...
21 Apr Anxiety in Disguise: 5 Signs that Might Surprise You
Posted at 14:00h
in Emotional Wellness
I was...