Education is our passport to the future, for tomorrow belongs to the people who prepare for it today. Malcolm X Maybe you've already started anticipating the transition back to school. Or maybe you've been actively avoiding it. From household routines to new (and familiar) stressors to emotional demands...
I remember driving home from TMS one day and quite joyfully singing along with the radio. I couldn't remember the last time I'd done that. Frances, TMS patient We're proud of the technology, team, and process we offer our patients seeking Transcranial Magnetic Stimulation (TMS) treatment. (New to...
When you say yes to others, make sure you aren't saying no to yourself. Paulo Coehlo People-pleasing. It sounds so harmless. Even pleasant. After all, where's the danger in prioritizing the needs of others? Turns out, this pattern of behavior is often rooted in past experience of trauma or manipulation....
Technology alone is not enough. Steve Jobs What if it were easier to moderate our own phone use in 2022? That was the subject of a recent analysis by The Washington Post and, not surprisingly, it highlights some important implications for our emotional wellness. From the apps we choose...
Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time. John Lubbock How's your summer so far? Maybe you're eagerly checking off your...
No one is useless in this world who lightens the burdens of another. Charles Dickens It’s one of the great risks we run when we allow ourselves to care about another person: We become invested in their emotional wellness. Your best friend is hurting. Your partner is in pain. Your coworker...
Today marks the 157th anniversary of Juneteenth. Now a federal holiday, Juneteenth commemorates the emancipation of African Americans. And while anti-racism is a lifelong commitment to ongoing work in our homes and circles of influence, one of the most immediate ways we can help is by...
Our ability to reach unity in diversity will be the beauty and the test of our civilization. Mahatma Gandhi In the midst of grief and healing, there's a celebration underway. This month marks the start of annual LGBTQ+ Pride traditions and, here in the Twin Cities, there are...
Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. John F. Kennedy When tragedy occurs, many issues immediately occupy the forefront of media coverage, public discourse, and debate: Public safety. Gun control legislation. Political ideology. And mental health. Today...
Someone's sitting in the shade today because someone planted a tree a long time ago. Warren Buffet For many of us, this weekend kicks off a cherished hallmark of the changing seasons: The holiday weekend. Be it rest and relaxation or high-energy activities with friends and family, the holiday...