16 Dec 5 Ways to Deepen Your Relationships This Season
deepen your relationships A deep connection starts with interest, open-mindedness, and paying attention...
Mental Health Therapy Blog
25 Nov How To Practice Gratitude When You’re Not Feeling Grateful
gratitude Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie As we look around this week, the signs of Thanksgiving are all around. In home decor and grocery stores, on cooking shows and local newscasts. Everywhere we look, we're reminded...
04 Nov Perfectionism 101: 4 Creative Alternatives to Being “Perfect”
Last week, we shared some common signs of perfectionism. Maybe they got you wondering about your own relationship with "perfect". Or about a friend or family member. But where do you go from here? What's the alternative to perfectionism? Turns out, there are several! Today we're highlighting 4 creative...
21 Oct Perfectionism 101: 3 Perfectionism Myths
Posted at 13:23h
in Emotional Wellness
It's not something you're trying to do. Most of the time you're not even aware of it. In fact, like the many others who struggle with perfectionism, it feels like a way of life. You're a perfectionist. That's just the way it is. (Isn't it?) Today we're kicking off...
14 Oct 100 Weeks of the Sonder Blog: Our Top 5 Posts
Posted at 13:04h
in Emotional Wellness
You've read them each week. You've shared them with your friends and family. You've sent us your reactions. ...
30 Sep Mindset: Why Yours Matters
The passion for stretching yourself and sticking to it, even (or especially) when it’s not going well, is the hallmark of the growth mindset. This is the mindset that allows people to thrive during some of the most challenging times in their lives. Carol Dweck What are...
09 Sep 5 (More) Self Care Apps to Improve Your Emotional Wellness
Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them. Steve Jobs Technology and self-care. We don't often associate the two, do we? And yet the simple fact...
02 Sep 5 Ways to Help Kids Navigate Cell Phone Use
Posted at 13:12h
in Parenting
Kids and cell phone use. From mildly annoying to bordering on addiction...
22 Jul 5 Fast Facts About Anxiety
Posted at 12:33h
in Anxiety
When you're feeling anxious, remember that you're still you. You are not your anxiety. Deanne Repich It's one of the most common of all emotional wellness issues. It's in the news. In the schools. At work. All around. If you haven't experienced it yourself, chances are very good that...
17 Jun 8 Ways to Boost Emotional Wellness Outdoors
Posted at 11:47h
in Stress Management
{ 8 Ways to Boost Emotional Wellness Outdoors } In every walk with nature one receives far more than he seeks. John Muir Life can feel pretty complicated these days. With so much going on, it's easy overlook the obvious, stress-relieving remedies that are right in front of us. Like...