Mental Health Therapy Blog

09 Feb 5 Black History Month Books for Kids

Posted at 12:52h in Emotional Wellness by Sonder Behavioral Health and Wellness

The world wouldn't be complete without all our stories. Jacqueline Woodson We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of each one of us. Continuing our celebration of Black History Month, we're sharing some favorite resources to help...

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02 Feb 5 Black Emotional Wellness Leaders to Follow

Posted at 13:30h in Emotional Wellness by Sonder Behavioral Health and Wellness

My anger can be a force for good. My anger can be creative and imaginative, seeing a better world that doesn't yet exist. Austin Channing Brown We believe that an emotionally well collective begins with a commitment to protecting and promoting the emotional wellness of each one...

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26 Jan Therapy 101: How to Prepare for Therapy

Posted at 06:07h in Therapy by Sonder Behavioral Health and Wellness

So, you know you want to begin therapy, but how do you actually prepare for therapy? You've thought about it, read about, maybe talked about it with someone you trust. You think you might benefit from therapy, and you're ready to give it a try. Congratulations! It takes...

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08 Dec 10 Acts of Kindness to Try this Season

Posted at 06:00h in Habits & Goals, Holidays, Seasonal, Winter by Sonder Behavioral Health and Wellness

No act of kindness, no matter how small, is ever wasted. Aesop No doubt, you're knee-deep in lists by now. Grocery lists. Gift lists. Address lists. (You might've even started on your list of goals for the coming year!) And while there's something to be said for staying organized...

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17 Nov Meet the Med Providers: Ulas M. Camsari, MD

Posted at 12:26h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

I'm always excited to be a learner in this mysterious journey. Ulas M. Camsari, MD Sonder's growing! And, in the process, we've welcomed some exceptional new medication providers to our team. To celebrate, we're kicking off a brand new blog series to introduce you to the humans behind...

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03 Nov Meet the Med Providers: Mallory Feeney

Posted at 13:59h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

Emotional wellness means putting yourself first and taking care of your own needs so you can care for and support the other positive energies around you. Mallory Feeney Sonder's growing! And, in the process, we've welcomed some exceptional new medication providers to our team. To celebrate, we're kicking...

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27 Oct Meet the Med Providers: Rachel Henry, RN

Posted at 12:01h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

We work with people who are sometimes at their most vulnerable. To be able to be a part of that time in their life is pretty incredible and a privilege I don't take for granted. Rachel Henry, RN Sonder's growing! And, in the process, we've welcomed some exceptional...

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20 Oct Meet the Med Providers: David Brandsrud, APRN, CNP, PMHNP

Posted at 13:45h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

What drives me is that bond, that trust.  David Brandsrud, APRN, CNP, PMHNP Sonder's growing! And, in the process, we've welcomed some exceptional new medication providers to our team. To celebrate, we're kicking off a brand new blog series to introduce you to the humans behind the medication...

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13 Oct Meet the Med Providers: Patti Brown, APRN, CNS

Posted at 11:23h in Emotional Wellness, Medication by Sonder Behavioral Health and Wellness

I want people to leave their appointment feeling hopeful. Patti Brown, APRN, CNS Sonder's growing! And, in the process, we've welcomed some exceptional new medication providers to our team. To celebrate, we're kicking off a brand new blog series to introduce you to the humans behind the medication...

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22 Sep Modern Mindfulness: 8 Ways to Find Calm in the Chaos

Posted at 06:00h in Mindfulness by Sonder Behavioral Health and Wellness

Two years ago, we highlighted the value of switching off and stepping away from our devices in the name of emotional wellness. Inspired by the National Day of Unplugging movement, it served as a timely reminder that we're not at the mercy of our modern technologies. That we...

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