Mental Health Therapy Blog

26 Sep When “Girl Drama” Isn’t Just Drama: The Hidden Toll of Female Bullying

Posted at 20:26h in Abuse and Trauma, Adolescents & Teens, Healthy Boundaries, Parenting, Relationships by Sonder Behavioral Health and Wellness

Unmasking Social Bullying: How Hidden Aggression Impacts Girls and Women Emma thought she had finally found her people. But one Friday night, her texts went unanswered, and Instagram lit up with photos from a party she hadn’t even known about. By Monday, one of those same...

Read More

21 Sep The Double-Edged Sword of Social Media: Impact on Teen Mental Health

Posted at 19:08h in Adolescents & Teens, Emotional Wellness by Sonder Behavioral Health and Wellness

How Social Media Trends Shape Teen Mental Health Social media is more than just a way to pass the time—it’s one of the most powerful forces shaping today’s youth. Platforms like TikTok, Instagram, and Snapchat influence fashion, humor, identity, and even politics. While these spaces can...

Read More

17 Aug Teen Anxiety Uncovered: Causes, Solutions, and How to Help Your Teen Thrive

Posted at 00:55h in Adolescents & Teens, Anxiety by Sonder Behavioral Health and Wellness

You’re not alone—millions of teens and families are navigating anxiety together. Support and solutions exist. If you’re worried about your teen’s anxiety, you’re not alone. Anxiety is more than just everyday worries—it's a pervasive challenge affecting many young people. At Sonder Behavioral Health & Wellness, we...

Read More

14 Aug New Hope for Depression! See TMS at the Minnesota State Fair

Posted at 21:08h in Therapy, TMS by Sonder Behavioral Health and Wellness

A Unique Opportunity to See and Feel How TMS Depression Treatment Works! Meet the Sonder TMS team at Booth 32, from 8am-5pm, Monday 8/25. You'll get to feel the pulse of the TMS technology. TMS expert Dr. John Luehr will be at the Fair from 10 am to...

Read More

28 Jul Therapy and Psychiatric Care: How They Work Together to Support Your Health

Posted at 12:59h in Medication, Mental Health, Therapy by Sonder Behavioral Health and Wellness

You don’t have to choose between therapy and psychiatric care. The best results often come from combining both. If you’ve ever wondered whether you need a therapist, a psychiatrist, or both, you’re not alone. Many people exploring mental health treatment aren’t sure where to start or how...

Read More

21 Jul Psychiatric Medication Myths: What the Research Actually Says

Posted at 13:34h in Medication, Mental Health by Sonder Behavioral Health and Wellness

Psychiatric medication doesn’t change who you are. It helps you feel more like yourself again. Let’s replace fear with facts. If you’ve ever hesitated to take psychiatric medication because of something you heard online or from someone you know, you’re not alone. Myths about psychiatric medication are...

Read More

14 Jul Not Sure What You Need? Start with a Mental Health Consultation

Posted at 14:12h in Medication, Therapy by Sonder Behavioral Health and Wellness

Not sure if you need therapy, medication, a combo of the two—or something else? Let's start with a mental health consultation.  When you're struggling with your mental health, figuring out where to begin can feel overwhelming. Do I need therapy? Medication? A formal diagnosis? Something else? If any of that sounds...

Read More

07 Jul Psychiatric Treatment for OCD: How Medication Supports Long-Term Recovery

Posted at 13:46h in Medication, Obsessive-compulsive disorder (OCD) by Sonder Behavioral Health and Wellness

For many, the best OCD treatment isn’t either/or—it’s therapy and medication working together. Learn how psychiatric treatment for OCD can support lasting progress. Obsessive-compulsive disorder (OCD) is more than a simple preference for order or cleanliness. It’s a chronic mental health condition that can seriously interfere with...

Read More

30 Jun Psychiatry Telehealth in Minnesota

Posted at 13:57h in Medication, Telehealth by Sonder Behavioral Health and Wellness

Live in rural Minnesota and struggling to find a psychiatrist? We offer psychiatry telehealth with no waitlist. Expert care, right from your home. For many people living in small towns or rural communities, finding a psychiatrist nearby can be a real challenge. Long drives, limited appointment...

Read More

24 Jun ADHD in Kids: What to Know About Diagnosis and Treatment

Posted at 13:05h in Adolescents & Teens, Child Behavior & Development, Medication by Sonder Behavioral Health and Wellness

Wondering about ADHD in kids? Early diagnosis and compassionate care make all the difference. We offer no-wait access to expert evaluations and support. If you're noticing that your child struggles with focus, impulsivity, or sitting still, you may be wondering if it could be more than...

Read More